11 de April de 2025

What to do during a connection in Panama City

In the heart of the Americas, between two oceans and two worlds, stands a city that vibrates to the rhythm of connections: Panama City . It is not only a financial and commercial center connecting the north and south of the continent, but also a strategic stopover in the skies.

Its airport, Tocumen International Airport , is one of the best connected in the world and serves as a gateway for millions of travelers heading to paradise destinations in the Caribbean , South America and also North America .

But what do you do when your connecting flight involves waiting for several hours… or even a whole day? The good news is that, depending on your arrival and departure times , many travelers have the opportunity to explore part of Panama's soul in its capital city.

If you have a long layover in Panama City, it might be the perfect time to turn your connection into a mini urban adventure . Just be sure to calculate the time and distance to and from the airport, and confirm the schedule of your connecting flight , so you can return on time and continue your trip without any problems.

Here are five must-see places to make the most of your internet connection in Panama City .

1. Panama Canal: The wonder that unites the world

Just a 30-minute drive from the airport lies one of the most iconic feats of modern engineering: the Panama Canal . This colossal project not only transformed global maritime trade but also changed the course of the country's history.

The Miraflores Locks , one of the most accessible visitor centers, offers a fascinating experience for those with limited time but a strong desire to learn. There, from panoramic terraces, you can watch enormous ships cross from one ocean to another as if by magic.

In addition, this center features interactive museums, a 3D projection room , and spaces to enjoy a quick meal while watching the ships come and go.

2. Old Town of Panama City: Colonial Jewel

If your connection leaves you with at least half a day free , then you can explore the Old Town , one of the most charming and photogenic areas of the city. Declared a World Heritage Site by UNESCO , this colonial neighborhood will transport you back in time with its cobblestone streets, flower-filled balconies, centuries-old churches, and lively squares .

Among the must-sees are the majestic Metropolitan Cathedral , which dominates the Plaza Mayor , and the impressive Church of San José , famous for its golden altar . You can also explore its many cafes, bars with panoramic terraces, local craft shops, and art galleries.

All of the above, with a bohemian and relaxed atmosphere , ideal for strolling and absorbing the Panamanian cultural essence before returning to the airport with a slightly more enriched soul.

3. Metropolitan Natural Park: Nature in the city

What if you'd prefer a green respite between flights? The Metropolitan Natural Park , about 25 minutes from the airport , is a tropical oasis right in the city. Perfect for stretching your legs and recharging with a dose of nature .

This park is the only tropical forest within a capital city in all of Latin America , and offers easily accessible marked trails, from which it is possible to observe sloths, titi monkeys, iguanas and more than 200 species of birds .

The Cerro Cedro trail leads to a viewpoint offering stunning contrasts between the jungle, the city, and the ocean. If your connection allows you at least 4 or 5 hours of free time , and you love nature, this place is a sure bet.

4. Panama Viejo: The roots of Panama City

Before the splendor of the canal and the modern boom, Panama was already writing its history in stone. Founded in 1519, Panama Viejo was the first European city on the Pacific coast of the American continent, and although it was sacked by the pirate Henry Morgan in the 17th century, today the ruins that tell this epic story are preserved .

Located about 20 minutes from the airport , it's a quick but very revealing visit. The ruined church towers, old convents, and colonial plazas will transport you back to the times of the conquest and colonization.

There's a small museum on site and a visitor center that will help you understand the historical significance of this area. It's an excellent option if you have a short layover but are keen to learn about the city's origins.

5. Albrook Mall: Shopping and entertainment

If you'd rather use your layover to do some shopping or simply relax in comfort, Albrook Mall is an ideal option. It's the largest shopping mall in Latin America and is located approximately 30 minutes from the airport.

Here you'll find over 700 shops, cinemas, food courts, themed restaurants, and entertainment areas . From international brands to Panamanian products, there are options for every taste and budget.

Furthermore, it's well-organized and air-conditioned , making it an excellent option if your layover coincides with the hottest hours of the day. Just be sure to keep an eye on the time between shops so you don't miss your boarding time.

Tips for enjoying your layover in Panama City

Make sure you have at least 6 to 8 hours of layover time if you want to go out and explore the city.
Return to the airport at least 3 hours in advance if it is an international flight.
Check with your airline to see if you need to go through immigration to leave the airport and if you need a visa depending on your nationality.
Since it's a connecting flight, the airline you're traveling with will almost certainly transfer your luggage from one plane to another .
Tocumen International Airport offers lockers to temporarily leave your hand luggage .
Avoid peak traffic times (between 7:00 – 9:00 am and 4:00 – 6:30 pm) to make your commute easier.
Book private transport or use official taxis to get around faster and more safely.
Bring a lightweight backpack, sunscreen, water, and an external battery for your cell phone.